Pregnancy Health & Wellness

These classes will give you information on how to be your healthiest best during your pregnancy, and supporting your baby's growth and development inside your amazing, growing belly.

Fit4Baby

[In-person class] This six-week series offers a total body interval workout adjusted to the various pregnancy phases of the attendees. Instruction includes cardio, strength training and flexibility exercises.

The class is taught by a certified Fit4Mom Prenatal and Postnatal Fitness Instructor.

Available dates and online registration

Yoga for Pregnancy

[Virtual and in-person classes available] This six-week series will show you how yoga can strengthen your childbearing muscles, increase your flexibility during pregnancy and provide deep relaxation for lifelong health.

Classes are taught by a certified yoga instructor.

Available dates and online registration

Pelvic Health Class

[In-person class] This class will show you how to minimize pain during pregnancy and birth and optimize healing afterwards. It includes techniques to avoid future pelvic floor issues.

This class is for women only, and is taught by a women's health physical therapist.

Available dates and online registration

Birth After Cesarean

[Online class] This class reviews the decision making process in choosing an elective repeat cesarean section or a trial of labor after cesarean (TOLAC). The class is available at your convenience by clicking on this link.

HANDOUT: Pros and Cons of Planning a Repeat Cesarean vs Vaginal Birth After Cesarean
HANDOUT: Risks of Planned VBAC vs Planed Repeat Cesarean