Learn techniques to minimize pain during your pregnancy and the birth process and how to optimize healing after the birth. This class emphasizes ways to avoid problems with the pelvic floor muscles. Explore how methods, like proper positioning, exercises and stretching, combined with support belts and shoe supports, may be used to maintain musculoskeletal integrity and protect the pelvic floor during pregnancy, birth, and beyond. Taught by a Women's Health Physical Therapist and Nurse Practitioner of the Center of Continence and Pelvic Health at Evergreen. Fee $20.00. Register pregnant person only. This class is for the birthing person only! This class held in-person.
QUESTIONS: Call Community Health Education @ 425-544-0050 Monday-Friday 8:30am – 5:00pm or email Community Health Education @ CEPEinstructors@evergreenhealthcare.org.
