Pilates for Every Body is a hybrid Barre/Mat class created for every body. Elise Radecki of Mind, Body, and Goals with Elise, LLC, is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist and Certified Barre/Mat/Reformer Pilates instructor who has been teaching Pilates since 2015. The goal of each class is to stretch and strengthen large and small muscle groups. As this class is taught through a Physical Therapist lens, classes will also include posture training, balance, and education regarding anatomy throughout classes. *Please bring your personal prefilled water bottle to class. *Waiver and Questionnaire must be completed prior to class. Please contact Elise at mindbodyandgoalswithelise@gmail.com with questions. EvergreenHealth Employees & Volunteers: $15.00 per session. (Community) Non- EvergreenHealth Employee: $20 per session.
Questions: Contact Community Health Education Line @ 425-544-0050 Monday-Friday 8:30am – 5:00pm or send email to cepeinstructors@evergreenhealthcare.org
