This class offers a variety of postures, both standing and on the floor. Sequences are designed to strengthen and tone the entire body as well as improve balance and flexibility and aid in stress reduction. This class is appropriate for all levels. Please bring a yoga mat. A yoga block is also recommended, but not required. Classes are taught by Leslie Horne. EvergreenHealth Employees & Volunteers: $10.00 per session. (Community) Non- EvergreenHealth Employee: $15 per session.
Questions: Contact Community Health Education Line @ 425-544-0050 Monday-Friday 8:30am – 5:00pm or send email to cepeinstructors@evergreenhealthcare.org
