Mental well-being is foundational to living a balanced, fulfilling life. It requires nurturing your own mental health while supporting others in maintaining theirs. This class emphasizes the interconnectedness of self-care and caregiving, empowering participants to build a mentally resilient lifestyle while fostering stronger, supportive relationships.
Class Objectives:
- Understand the importance of mental well-being in daily life.
- Learn strategies for supporting others in their mental health journey
- Develop self-care habits to maintain personal mental well-being
- Explore the balance between caring for others and oneself.
This class creates a supportive, interactive space to explore mental well-being while equipping participants with skills to improve their lives and the lives of those around them. Instructed by Dr. Danit Erlich, Mental Health Educator. FREE! Register each person attending.
QUESTIONS: Call Community Health Education @ 425-544-0050 Monday-Friday 8:30am – 5:00pm or email Community Health Education @ CEPEinstructors@evergreenhealthcare.org.
