Corporate Wellness Program

Our Wellness classes are all one-hour presentations, and cost a flat $350.

Simple and natural ways to avoid and alleviate symptoms of cold and flu

Provides practical, natural and effective ways to feel better and stay better. Class includes recipes for immune boosting meals and at-home cold and flu remedies that work.

Kitchen Medicine

Learn how simple herbal remedies found in the kitchen or garden can help you and your family through the cold and flu season.

Headache Management

This discussion covers the causes, diagnosis, management and treatments related to headache problems.

Acupuncture

A certified acupuncturist will present concepts and methods of acupuncture, including its history and instruments used. Discussion will include healing benefits of acupuncture.

Integrative Medicine: What Is It?

Learn how you can benefit from integrative medicine and support healthy choices for body-mind-spiritual well-being.

Vitamins & Supplements: What's Right For Me?

Explore how vitamins and supplements can improve your health, and learn which elements will be most beneficial to you.

Natural approach to helping with memory and concentration

Explore brain exercises, food allergies, underlying illness and supplements to prevent or address memory problems.

Healthy Digestion

Good digestion is key to being able to absorb proper nutrients from our food. The digestive tract is also a huge component in helping our immune system to fight off offending pathogens and invaders. Learn the key points to being able to restore digestive function.

Personal Safety Through Self Defense

Learn defense and protection options in the event of a physical attack, including precautionary measures and what to do when confronted by an assailant. This is an interactive and important program to promote personal well-being and safety.

Our Stress Management and Conflict Resolution classes are one or two-part classes and cost a flat $350.

Dealing with Stress

Designed to help those who recognize that stress is affecting their health, work and relationships. Learn skills to manage stress and develop methods to cope with stress. Two-part class.

Dealing with Anger

Discover more effective ways to express your feelings and make your response a choice rather than a reaction. Two-part class.

Power of Humor

A humor specialist leads a fun-filled discussion on the healing power of humor and how to incorporate laughter into your life to help reduce stress and improve coping skills.

Stress and Your Waistline

Discover how stress affects your eating pattern and choices.

Meditation to Reduce Stress

Meditation and visualization can be a powerful way to reduce stress and achieve inner peace and will-being. Participants will learn and practice basic mindfulness meditation, visualization, and relaxation techniques that can lead to greater self-awareness and calm. Also offered as a series.

Dealing with Difficult People

Designed for those who need to learn how to cope with conflict, irritation, frustration, anger and stress associated with differing value systems and personalities in the workplace. Participants learn strategies to respond to difficult people and ways to deal with situational conflict, and stress, work pressure resolution, self-talk and how to productively give and receive criticism.

Creating Peace: Conflict Resolution Strategies

Creating peace begins with us. Participants will look at their own personal conflict resolution strategies and explore problem-solving techniques, confrontation skills, and the principles of deep listening. These skills and techniques are invaluable at work, at home, and in the world.

Simplify Your Space at Work

This interactive program is designed to help you retake your workspace and win the paper battle. This program is filled with practical tips that you can apply immediately to your work life. You will learn how to be more efficient, how to organize your paperwork and create systems that you will be able to keep under control.

Our Nutritious Living classes are all one-hour presentations, and cost a flat $350.

Emotional Eating

Do you reach for the chocolate when you are feeling angry, sad, bored or lonely? Learn strategies to end emotional eating for permanent weight loss.

The Best Brown Bag Lunches

Learn how to make healthy choices when packing school lunches. Recipes and samples will be available.

Superfoods

Learn specific nutritional powerhouses that support the body and enhance the immune system to help prevent disease, as well as how to implement them into your diet.

Where's the Fiber?

Fiber can help you lower your cholesterol, lose weight and decrease cardiovascular risk. Learn easy ways to incorporate fiber into your diet.

Cooking for One

Break poor eating patterns. Learn how to make healthy food choices and adapt recipes.

Rev Up Your Metabolism

Learn key components to help you lose weight, steps to get the ball rolling and how to keep your momentum going. Samples of healthy snacks will be provided.

Raising Healthy Eaters

Learn how to teach your children make healthy food choices from the start. Samples and recipes will be provided.

Exploring the Vegetarian Diet

Join registered dietitians to explore the benefits and challenges of a vegetarian lifestyle and realistic strategies to achieve a healthy vegetarian diet.

Managing Your Cholesterol Through Nutrition

Learn why good nutrition can help lower your cholesterol, which foods you should be eating, and helpful tips to incorporate those foods into your diet.

Managing Your Blood Pressure Through Nutrition

Learn why good nutrition can help lower your blood pressure, which foods you should be eating and helpful tips to incorporate those foods into your diet.

Healthy Eating on a Budget

Ever wondered how to prepare a healthy meal on a budget? Join us for a lively discussion on how to eat on a budget.

Building a Healthy Body from the Inside Out

Do you struggle with getting the daily requirements into your diet? Learn easy techniques and methods for sneaking in those vital nutrients and appropriate vitamin supplements. Recipes included.

Recipes for a Healthy Life

Discover the importance of nutrient-rich foods in improving health and energy levels and reducing the risk of disease. Learn to create a health-enhancing diet plan by understanding your body's nutritional requirements and how your body utilizes different foods. Special emphasis will be given to reducing cholesterol and fat in the diet, and helpful tips on heart healthy meal planning, eating out and reading food labels

Eating on the Run

Are you too busy to cook healthy, traditional meals? Do you know how to make the healthiest food choices at fast food restaurants? When you shop the frozen food case, can you spot the "light" dinners that really hide big doses of fat? Participants learn practical tips and specific strategies to make nutrition work regardless of a hectic lifestyle.

Our Healthy Lifestyles classes are all one-hour presentations, and cost a flat $350.

Exercise 101

Regardless of age or physical condition, exercise can improve cardiovascular fitness, muscle tone, energy, and reduce weight and the risk for disease. Learn effective ways to start an exercise program, how to set reasonable goals, and stay motivated while having fun.

Stretching Yourself

Simple stretching can help ease aching and stiff muscles and joints, increase range of motion and prevent injury. Learn safe and effective stretches to "gain" without the "pain."

Core Strengthening Techniques

Core strengthening is essential to optimum performance and injury prevention. Discover the benefits of exercises that focus on working the deep muscles of the entire torso, and learn exercises that will develop core strength. Includes examples of exercises using a stability ball, medicine ball, therabands, yoga and Pilates.

Low-Down on High Cholesterol

Get the facts on the role of cholesterol, HDL, LDL, triglycerides and their effects on your health. Learn simple techniques to lower cholesterol.

Low-Down on High Blood Pressure

Get the facts on the role of blood pressure and it's effects on your health. Learn simple techniques to lower blood pressure.

Don't Risk Your Heart

Heart disease remains the leading cause of death in adults, with the associated costs to employers and employees exceeding thousands of dollars. The key is prevention! Participants learn the risk factors for heart disease and what lifestyle changes they can implement to reduce their risk. Class can be provided in a one-hour overview, or each specific risk factor can stand alone as its own class for a more in-depth discussion.

Topics include: exercise, nutrition, hypertension, stress management, cholesterol, smoking, and more.

Facts About Diabetes

Led by a certified diabetes educator, participants learn risk factors for diabetes, as well as key issues and updates managing diabetes throughout one's life. Topics include: diet, lifestyle, medications, stress, exercise, sick day care, and other health considerations.

Stop Smoking Strategies

Explore nicotine replacement therapy choices, nutrition tips and proven techniques to motivate and inspire you to stop smoking.

Personal Breast Health Classes

One in every eight women will develop breast cancer in her lifetime. With diagnostic advances, women today have a greater chance than ever before of detecting breast cancer in its earliest, most treatable, stages.

This breast health education seminar, led by a certified breast self-examination instructor, is a comfortable get-together to provide instructions on how to do a proper breast self-exam, as well as provide the facts about breast health and overall wellness. Men are welcome to learn how they could help their loved one.

Men's Health: It's Worth It!

Get information about recommended health screenings, prevention techniques, diet and exercise to help the man in your life achieve optimal health and avoid illness.

Self-Care and Exercise

Learn how to optimize your cardiovascular health through exercise and lifestyle choices that are right for you.

Doc Talk

Various topics will be offered.

Is It My Thyroid?

Fatigue, weight problems, dry skin and hair, mood swings and depression are all signs of thyroid problems. Women are especially vulnerable. Learn about various thyroid conditions, their impacts and treatment options.

Good Night, Sleep Tight

Do you have trouble sleeping? Learn how aging, illness or medication can affect your sleep patterns, and get tips that may help you sleep through the night.

Seasonal affective disorder: Are you feeling SAD?

Discover why the lack of sunlight can cause some to experience fatigue, weight gain and altered sleeping habits, and learn how you can improve your mood with medical options and light therapy.

Be Good to Your Feet

Discover injury prevention for the foot and ankle, as well as overall good foot care.

Better Bladder Health

Incontinence can happen at any age and have various causes. Learn about the different types of incontinence primarily seen in women and available methods of treatment.

Office Ergonomics

Learn how good posture, proper body mechanics and simple, ergonomic adjustments can prevent pain and enhance well-being and energy throughout the day. Eye and neck strain, low back pain, and repetitive motion injuries will be discussed as well as prevention techniques for the growing work-site epidemic, carpal tunnel syndrome.

Your Back and How It Works

Do you know how your back works? Even when injured, most people only know where it hurts and what part they hurt. This not-so-dry seminar on your back and how it works, will answer your questions on posture and daily habits that are probably hurting you and you don't even know it!

All first aid and CPR classes meet content and teaching standards set by the WISHA and OSHA. We provide all necessary equipment, textbooks and supplies.

First Aid and CPR/AED

Comprehensive course that covers adult, child and infant CPR, barrier devices, accident prevention, use of an Automated External Defibrillator (AED) and basic first aid. Participants receive a CPR and first aid card valid for two years.

Certification: ASHI
Duration: 6.5 hours
Corporate Group Cost: $65 per person

Adult CPR/AED

Comprehensive course that covers adult CPR, barrier devices, accident prevention and use of an Automated External Defibrillator (AED). Participants receive a CPR and first aid card valid for two years

Certification: AHA or ASHI
Duration: 3 hours
Corporate Group Cost: $35 per person

Adult, Child and Infant CPR

Comprehensive course that covers adult, child and infant CPR, barrier devices, accident prevention and use of an Automated External Defibrillator (AED). Participants receive a CPR and first aid card valid for two years

Certification: AHA or ASHI
Duration: 4 hours
Corporate Group Cost: $50 per person

Infant Child CPR

Learn to prevent accidental injuries and deaths, plus CPR, choking management and household safety information. Participants receive a CPR card valid for two years.

Certification: AHA or ASHI
Duration: 3.5 hours
Corporate Group Cost: $55 per person

Healthcare Provider CPR

Includes CPR, airway obstruction, barrier devices and use of an Automated External Defibrillator (AED). Participants receive a health care provider CPR card valid for two years.

Certification: AHA or ASHI
Duration: 3.5 hours
Corporate Group Cost: $75 per person